Someone cheated you, and you feel depression, obliviously you experience a lot of bad emotions, you feel empty, you face sadness, anger, and shock, you could not understand why they did it, you would ask to you, how to heal, and how to deal with this situation, life circumstances are not in our hand if you want to solve this situation, want to get rid of, just focus on yourself, boost your self-esteem.
Cry, cry and cry
It is relevant that you have to release all these negative emotions, go to your room and cry, scream, shout, but don’t blame you, don’t feel bad about you, you are not responsible that person is responsible who cheated you. Understand this is not your fault, But it is important to feel loosen up and recover from the situation.
Take care of yourself
Aware with your thoughts, your emotions. observe your all emotions , and think about how to deal with cheating. Take charge of yourself, don’t express your emotion in a destructive way, don’t hurt yourself, if you face the suicidal thoughts, because of this situation call immediately your friend, or family member, get recover from it, controlling yourself is one of the important parts.
Write all this on paper
Write down all emotions on the paper, write how much you loved and they betrayed you. You are just expressing them in a way, that doesn’t hurt another someone.
Call therapists
Go to the therapists, counsellor. If is it Necessary. if the situation is critical and you should have to decide to go to the therapist for advice, you want to get rid of the situation, to gain your self-respect, want to get back that person in your life. You should go to a counsellor. It will give you inner strength, this is also very emotionally traumatic and a professional can help you.
Gym
Go to the gym and punch as much as you can on the punching bag. Assume in your mind that the punching bag is that person who cheated you. And another thing you can do just think that you have a bowl full of stone, throw it all stones one by one to the person who created you. you hurting him by the stone and getting rid of your anger. Do workout more to reduce from outrage.
Listen to explanation
Give them more time to explain themselves, listen to them why they cheated you .if they apologize you and promised you that they never do this again, give them another chance, but do not believe them again, pretend only your trust . forgiving them this is only your choice.
Single
Being single is amazing. after cheating you also have time to trust on anyone, being single you could enjoy everything in your life in your own way .you have a right vision to see the world, you don’t have to depend upon others for their opinion, you are free to live bachelor life again, a single person spends more time with family and friends, they could concentrate on their aims, they could pursue their fascination, they could focus on their goals.
lifestyle 